WEEK 1

FOUNDATIONS, INNER HEALING & SELF-LOVE — A Transformative Yoga Nidra Retreat

Begin a profound journey of self-discovery and healing, where you'll build a strong foundation in Yoga Nidra practice while nurturing your inner well-being. This immersive retreat offers a sanctuary for deep relaxation, energetic balance, and personal growth.

Experience the transformative power of Yoga Nidra as you:

Establish a solid practice
Learn essential techniques, explore body scan and breath awareness, and settle into profound states of relaxation.

Protect and ground your energy
Create energetic boundaries and connect deeply with the earth's stabilizing energy.

 Open to higher awareness
 Expand your consciousness and tap into your inner wisdom through Divine Perception practices.

 Harness the power of intention
Set clear intentions, embrace positive affirmations, and explore the transformative potential of prayer.

 Activate your natural healing abilities
Experience Pranic Healing techniques to release pain, tension, and promote deep relaxation.

Cultivate self-compassion
Release judgment, let go of self-criticism, and embrace radical acceptance.

Promote restful sleep
Address sleep disturbances and create a peaceful nighttime routine for deep, rejuvenating sleep.

Enjoy a day of rest and integration
Take time to explore, reflect, and fully absorb the transformative experiences of the week.

Complement your Yoga Nidra practice with…

Daily gentle yoga
Nurture your body with restorative poses and intuitive movement.

Engaging workshops & lectures
Deepen your understanding of Yoga Nidra's history, science, and modern applications.

Gain insights into stress, habits, and insomnia, and explore self-discovery through guided meditations and journaling.  

Explore the spiritual dimensions of Samskaras, karma, kleshas, and dharma.

This week is an invitation to…

Unwind and de-stress
Release the burdens of daily life and find inner peace.

Heal and restore
Nurture your body, mind, and spirit on a deep level.

Connect with your true self
Cultivate self-awareness, self-compassion, and inner wisdom.

Embrace transformation
Open yourself to the possibility of profound personal growth and healing.

WEEK 2

DEEPENING PRACTICE, EMOTIONAL EXPRESSION & SPIRITUAL CONNECTION —

A Transformative Yoga Nidra Retreat

Elevate your Yoga Nidra practice and dive deeper into the realms of emotional release, spiritual connection, and personal transformation. This second week of the retreat offers a profound opportunity to expand your understanding and experience of Yoga Nidra's potential.

Deepen your practice and expand your awareness as you…

Balance and harmonize
Explore the Chakra & Hormonal Blueprint session to align your energy centers and understand your unique hormonal patterns.

Heal and connect with your inner child
Nurture playful expression and nurture emotional wounds from the past.

Embrace acceptance and forgiveness
Release resentment, cultivate compassion, and practice forgiveness towards yourself and others.

Transform habits and behaviors
Gain insights into patterns of addiction and use Yoga Nidra to create positive change.

Integrate and release emotions
Process and release pent-up emotions, finding balance and harmony within.

Cultivate inner peace and resilience
Develop stability and groundedness in the face of challenges.

Rest and integrate
Dedicate a day for personal reflection and journaling.

Enhance your practice with…

Daily invigorating yoga
Incorporates active asanas, pranayama (breathwork), and mindful movement to energize and awaken your body.

Stimulating workshops & lectures
Explore the fascinating connection between Yoga Nidra and Quantum Physics, and delve into advanced spiritual concepts and practices.

Additional transformative experiences
Experience the healing power of sound therapy, connect with nature's grounding energy during an Earth Walk & Waterfall Meditation, and participate in a symbolic Fire Ritual for release and renewal.

Optional add-ons offer further opportunities for growth and healing…

Personalized guidance
Receive individual consultations with the Emily for tailored support.

Bodywork and creative expression
Enhance the healing process with massage or other bodywork sessions, and explore self-expression through creative workshops.

Inversion bodywork
Experience unique inversion bodywork sessions with hubertmu.com for a deeper physical and energetic release.

This second week invites you to…

Expand your Yoga Nidra practice
Deepen your understanding and experience its transformative potential.

Explore emotional release and healing
Process and release emotions, fostering self-compassion and forgiveness.

Connect with your spiritual essence
Dive into spiritual concepts and practices.

Integrate insights for personal transformation
Embody the lessons learned and create lasting positive change.

WEEK 3

TEACHING CERTIFICATION — A Transformative Yoga Nidra Teacher Training

Deepen your connection to Yoga Nidra and share its transformative power with others. This optional third week offers a comprehensive teacher training program, empowering you to guide others on their own journeys of healing and self-discovery.

Embrace the path of a Yoga Nidra teacher as you…

Learn teaching methodology
Learn the art of guiding others through Yoga Nidra with clarity and confidence.

Develop your unique voice and energy
Cultivate your authentic teaching style and presence.

Incorporate creative elements
Integrate asana, mantra, pranayama, music, and storytelling to enhance your sessions.

Uphold ethics and values
Hold space for your students with compassion, integrity, and professionalism.

Craft impactful scripts
Learn to write effective Yoga Nidra scripts and receive guidance.

Create a sacred space
Design an environment conducive to deep relaxation and transformation.

Address special considerations
Gain insights into adapting your teaching for individuals with trauma, PTSD, and other sensitivities.

This teacher training week invites you to…

Embody the role of a Yoga Nidra guide
Share the profound benefits of this practice with others.

Cultivate your teaching skills
Develop confidence, clarity, and creativity in your instruction.

Expand your understanding of Yoga Nidra
Deepen your knowledge of its applications and benefits.

Connect with a supportive community
Learn alongside fellow aspiring teachers and create lasting bonds.

Upon successful completion, you will receive…

150-hour Yoga Alliance Certified Yoga Nidra Teacher Certification: A globally recognized credential to teach Yoga Nidra professionally.