YOGA NIDRA IMMERSION
September 27, 28, 29
Yoga Flame, Switzerland
What is Yoga Nidra?
Yoga Nidra is an ancient sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
It uses the biology of your sleep to progressively empty the contents of the mind by moving down through the brainwave states where there are less and less thoughts.
It’s effortless. You don’t have to try because your body already knows how to do it.
Yoga Nidra is scientifically studied and proven to relieve stress and burnout, improve sleep quality, release anxiety and depression, recover a from PTSD symptoms, interrupt addictions and manage inflammation.
Embody Deep Rest: A Yoga Nidra Journey
Each workshop in this series is a self-contained exploration, designed to enrich your understanding and practice of Yoga Nidra. Choose the ones that call to you, or experience the entire series for a complete immersion.
The Heart of Yoga Nidra
Friday, 27 September 2024 | 18:30 - 20:30
Theory: Uncover the ancient wisdom and scientific understanding underpinning this transformative practice.
Practice: Experience a guided Yoga Nidra session, supporting you to feel the profound relaxation and rejuvenation it offers.
Perfect for newcomers and those seeking a refresher on the fundamentals.
Weave Your Yoga Nidra Story
September 28, 2024 | 14:00 - 16:00
Theory: Become a weaver of words, crafting personalized Yoga Nidra scripts for yourself and others.
Practice: Hone your skills as a guide, practicing verbal cues and ambiance creation to lead a short Yoga Nidra practice.
Ideal for budding teachers, therapists, or anyone yearning for a deeper connection to the practice.
Yoga Nidra: Your Personal Toolkit
September 28, 2024 | 17:00 - 19:00
Theory: Uncover Yoga Nidra's versatility in addressing sleep issues, stress, anxiety, and trauma.
Practice: Experience a guided Yoga Nidra session designed to address a specific need, like sleep or stress relief.
Invaluable for those seeking targeted solutions or working with diverse groups.
Elevate Your Yoga Nidra Practice
September 29, 2024 | 14:00 - 16:00
Theory: Explore techniques like chakra balancing, visualization, and the power of intention (sankalpa).
Practice: Experience a guided Yoga Nidra journey incorporating visualization and intention setting.
Recommended for practitioners ready to expand their horizons.
Yoga Nidra: A Way of Life
September 29, 2024 | 17:00 - 19:00
Theory: Cultivate a sustainable Yoga Nidra practice and overcome common obstacles along the way.
Practice: Experience a guided Yoga Nidra session, specifically designed to support the integration of this practice into your daily routine.
Essential for seamlessly weaving Yoga Nidra into your daily routine for lasting transformation.
Full Weekend Workshop
(Including Masterclass)
September 27 - 29, 2024
- Workshop 1: The Heart of Yoga Nidra
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Workshop 2: Weave Your Yoga Nidra Story
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Workshop 3: Yoga Nidra: Your Personal Toolkit
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Workshop 4: Elevate Your Practice
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Workshop 5: Yoga Nidra: A Way of Life
The Venue
Yoga Flame Lausanne | Bd de Grancy 1, 1006 Lausanne, Switzerland | [email protected]